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Haldi or Turmeric is a popular spice used all over the world as a seasoning product. It gives a distinct flavor, taste and yellow color when added to curries. However there are many health benefits of turmeric as well. Studies have shown that it is loaded with antioxidants and thus its regular intake protects against free radical damage, acts as a blood purifier and antiseptic. It strengthens the immune system and prevents cancers, jaundice, tumors, Alzheimer’s disease etc